Gratitude Awareness Workbook for year 2026

🌿 Gratitude & Wellbeing Transformation Workbook 2026

A 12-Month Guided Journey Toward Physical, Mental & Social Balance

Digital Download (PDF)
By Heli Engdahl, Creator Technology Ltd

✨ Start 2026 with Purpose, Clarity and Emotional Balance

If you’re ready to make 2026 a year of growth, inner peace and sustainable wellbeing, this comprehensive 12-month Gratitude Workbook is the tool you’ve been looking for.

Designed by wellbeing professional Heli Engdahl, this workbook guides you month by month through themes that strengthen your emotional resilience, deepen your self-awareness, and help you build small daily habits that create big life changes.

This is not just a journal.
It is a structure, a method, and a coach on paper — one that helps you create meaningful wellbeing routines that truly last.

📘 What’s Inside the 2026 Edition

This 50+ page workbook includes:

✔ 12 Monthly Themes

Each month focuses on a different wellbeing area, such as:
• Awareness & Presence
• Self-Compassion
• Energy & Rest
• Connection & Support
• Growth Mindset
• Emotional Regulation
• Joy & Playfulness
• Resilience & Courage
• Mind–Body Harmony
• Social Wellbeing
• Gratitude Integration
…and more.

✔ Focused Monthly Theory

In-depth guidance on:
• Why this month’s theme matters
• How it affects your brain, emotions and habits
• Practical wellbeing science

✔ Unique Monthly Micro-Habits (no repetition)

Each theme includes its own set of small, practical habit ideas to choose from — tailored to the topic of the month.

✔ Daily, Weekly & Monthly Reflection Templates

• Daily gratitude entries
• Weekly physical–mental–social wellbeing check-in
• End-of-month deep reflection with pre-written questions
• Space for personal notes

✔ Clean, printable layout

A fully structured workbook you can print, or use on your tablet.

🎯 Who Is This For?

This workbook is perfect for individuals who want to:

✔ Improve emotional balance and self-awareness
✔ Build healthier routines one month at a time
✔ Strengthen resilience and confidence
✔ Feel calmer, more grounded and more connected
✔ Create sustainable wellbeing habits
✔ Use gratitude intentionally — not just occasionally

No prior journaling experience is needed.
This workbook guides you step by step.

💡 Why This Workbook Works

Because real wellbeing is built from small, consistent habits.

Every month gives you:
• A theme to focus on
• Simple habits you can actually follow
• Practices grounded in wellbeing psychology
• Structure that keeps you on track
• Gentle guidance — not pressure

You don’t need huge life changes.
You need small, intentional steps that create lasting results.

📂 Format & Delivery

• Digital Download (PDF)
• Instant access after purchase
• Printable
• 50+ pages

📝 Copyright

© 2026 Creator Technology Ltd
Author: Heli Engdahl
All rights reserved.
For personal use only. Not for resale or redistribution.

✨ Make 2026 Your Year of Growth and Gratitude

Small steps.
Daily presence.
Meaningful reflection.
Real transformation.

👉 Download your Gratitude & Wellbeing Workbook 2026 today — and begin your year with clarity, balance and purpose.